I married a kind man and other musings on a 20 year relationship

As I mentioned in my “Love Story” Facebook posts a few months back, Ritchie and I went on our first date Valentines Day 1997 which means that we’ve spent the last 20 years cultivating our relationship.   As I look back and reflect on how those two sweet teenagers made their way from that first spark of giddy infatuation to more steady and enduring love, I am reminded of how small consistent decisions have far-reaching consequences.  Here are a few decisions we make that I am so very grateful for…

-Greet with a hug and a kiss.  I watched my parents do this and so it seemed natural to welcome Ritchie home at the end of the day with this small ritual.  When it was just the two of us I would stop whatever I was doing when he got home and meet him at the door.  Now I am usually outpaced by Jessica and Cassie but almost everyday we all express our gratitude for Daddy’s arrival home.

-Fight fair.  Early when we were married I drove Ritchie nuts as I played both referee and combatant in our verbal tiffs.  With my Family Science degree I was armed with communication recommendations (many of which I am still working at :)) and I would stop us in the middle of an argument to insist that we not use words like “always” or “never” or to patiently request a specific example when I felt I was unjustly accused of something. 20 years later that looks like clear and calm communication most of the time.

-Commit to creating something unique.  The relationship we have is unlike any other we have had or ever will have and it is different from any other marriage we know about.  As long as we both keep choosing to make it a priority it will grow and deepen.  We each bring our own gifts and in this shared space of our relationship we seek ways to let those gifts flourish as we develop as individuals, as a couple and now as a family.  As two different individuals seeking to grow, learn and make it through life we sometimes stumble and we each have a birds eye view of the others shortcomings.  In those moments we have the opportunity to extend patience, understanding and love and to witness the distinct beauty that comes from intimate kindness.

-Smile at each other.  As often as we can.  In the unexpected moments, the ones those two teens never could have dreamed of, from the hours of anxious anticipation in IVF clinics to the breathtaking views from mountain jungles sometimes there aren’t words to convey the emotion or the gratitude we’re feeling.  In those moments, with a simple smile I’m saying thank you for the gift of your loyal and incredible soul at my side along this path of life.  I think Ritchie’s smile is saying the same thing that gangly and goofy 17 year old said “Wow.”

Happy Valentines Day.

Learn by living

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Our “plancha” ride

When Ritchie, Jessica and I set out for Guatemala last year we knew that we were undertaking some things we’d never done before and there was a good chance we were going to make mistakes as we immersed ourselves in experiences with new places, cultures and people.  We committed that instead of getting frustrated when something didn’t quite go the way we planned we’d remind each other to “Live and Learn.”  The strategy worked well for us and sometimes the mistakes were funny like when I told our local guide I needed to take a griddle (plancha) instead of a boat (barco).  Other times they were more serious like when a flight got cancelled and we didn’t know that the large-group-tour-guide was running to the reservation counter because when you’re near the end of the line you wait for the shuttle for an additional hour AND get the last available hotel room on the outskirts of the city AND eat your “free” dinner with your six year old asleep in your lap around 10:30 pm.  Nevertheless the practice of saying “live and learn” at each misstep helped us to laugh and enjoy our adventure.  Over the past year we’ve continued to use this mantra in our home, work and travels and it’s lightened things up nearly every time. So next time you goof something up, just be curious about what you could learn from the experience.  It makes a world of difference.

Optimum Capacity

It is my nature to regularly stretch myself to max capacity, to test limits, to fill my life with beautiful and meaningful endeavors.  Today I am thinking about how moments of operating at full creative strength are insightful and invigorating.  They can also be exhausting.  It’s a fun challenge to find the comfortable yet still-edgy ground of optimum capacity, where we’re growing and evolving in strong, steady and sustainable ways.

Healing Questions

Do you think there are other ways to heal besides the diet you tried?

Yes, I think there are lots of different ways to heal!  I think the important thing is to determine your objective, and then work toward it consistently.  There will be setbacks but if you can heal a little everyday amazing things happen!  For me the Paleo AIP seemed like the best fit and my goal was to stick with it until I was off my meds.  I liked that the approach incorporated motherhood, a PhD in immunology, nutrient dense eating, and common sense with lifestyle modifications too.  Then Ayurveda seemed like a good transition to more balanced and sustainable nutrition that aligned with my values.  I’m still tinkering with it and I don’t claim to have perfect health but learning to read my body’s cues has been huge and my outlook is different now.  I think life will get better in this body of mine the longer I live in it because I’ll keep learning how to care for it and use it to live fully and thrive!

I love questions, feel free to comment with one and I’ll answer in an upcoming post!  At the same time, let’s all remember that I’m not a doctor, just a fellow-traveler.  If you need medical advice, please seek the support of a professional.  If you live near me, I have the names of some great ones!

What is Family Council? (Agenda attached)

Coordinate & Cooperate @ Family Council(1)

Family council is a quick weekly meeting with everyone in the household.  It’s best to have it regularly but even if you just do it once a month your family will learn to communicate, coordinate and cooperate with more ease.  The most basic meeting would include a schedule review and a discussion of individual/family needs.  As you practice meeting together you might find that you’d like to incorporate some other topics into the practice. I recommend starting small and firming up the habit before adding more items to the agenda.  Just practice being together, talking openly and being as patient with each other as you can. This week’s agenda will help you have a well-rounded meeting in just a few minutes.  Holding the space for family council each week breathes life into the home and gives the family and its members room to heal, grow, and become a strong team.

Family Council Agenda 4.24.16

Family Council helps you team up(2)Here’s an easy agenda for family council tomorrow.  This week I’ve been thinking a lot about how open communication in family council allows us to pool our strengths and help each other.  We had our daughter’s birthday party this week and I’m usually great at coming up with ideas but then sometimes I have trouble with the more practical aspects of implementation and I end up running around like crazy trying to get details together.  Ritchie prepares for life by identifying details and prioritizing them.  As we’ve discussed this party at family council over the past few months, I was able to:

1) think ahead & plan ahead

2) incorporate both Ritchie and Jessica’s suggestions.  I find that when they make suggestions they are usually pretty creative and if I’m open-minded I am able to utilize their strengths which balance and augment some of my enduring vulnerabilities.  The end result was a more enjoyable day for all of us and an activity where everyone had some input.  Nice!  Yet another benefit to sitting down with the family and planning out our life together once  week.

Easy Agenda for tomorrow’s Family Council

Families Grow with Family Council Graphic(2)Tomorrow is Sunday, it’s the day we have Family Council each week.  Family Council lets our family practice communication and connection around the everyday things in our life.  It’s the space in our week where we talk about our schedules and check in with each other about how life is going in our house.  Meeting together briefly each week has given our family a lot of opportunities to communicate and creatively tackle problems and challenges.  It’s taken us from a place of reactive growth to proactive growth.  A few weeks ago I posted a quick start agenda and guide.  This week I’m posting an Easy Family Council Agenda with tomorrow’s date.  It just includes gratitude, a schedule review and a quick reflective question.  There are three agendas to a page.  Print out enough that each family member has a copy, give it a try after dinner tomorrow and let me know how it goes!

Family Council Quick Start Agenda & Notes

When beginning a new habit it’s important to start small, be consistent and build some incentive into it.  This Family Council Quick Start Agenda covers the basics and allows you to easily begin your first family council meeting this week. Use this agenda until meeting together weekly is an established routine (at least 1 month).

To your spouse you can say “Hey babe, I’d really love your feedback and input on some family stuff and I’d like to have a brief family council meeting.  I’ll take care of the agenda.”  People rarely say no when you ask for their opinion.

To your kids you can say “Hey guys, I want to know what’s going on with you, we’re going to have a quick team meeting after dinner on Sunday.” You may get grumbling but you can smile and offer to let them choose the game.

Expect to hear “How long is this going to take?” from all parties.  Smile and respond with “Not long, and it’ll be fun.”

Print 1 Family Council Quick Start Agenda copy for each member of the family and provide each person with a colorful pen which makes their random doodling all over your painstakingly-prepared agenda look especially nice.  Feel free to review the agenda with notes but if your family sees that many words on a page at your first meeting they may run for cover so tuck it under your copy of the Quick Start Agenda and refer to it as needed.  Start with the gratitude and make sure each person receives some because that sets a tone of love and appreciation for the whole meeting.  Ending with a game leaves everyone feeling like there was at least something fun that came out of it.

In our house my role is to manage our growth and experiences so I create the family council agenda each week.  In the coming weeks I’ll share ideas on how to evolve your agenda as your family acclimates and embraces the meeting.  So much of it is in the presentation and like Ritchie said, when the agenda shows up, we have family council.

Good luck!

Lindsay 2.0

p.s. I welcome your feedback and I’d love to hear how it goes for you!

Adventures in Family Meditation

IMG_5849We have a family meeting every Sunday night.  A few weeks ago at one of these meetings I applied for the role of “Miller Family Healthy Habit Coordinator.”  I told my family that no one will love them more than I do and no one will devote more time to caring for their well-being than I will.   I lovingly explained that I’ve been ardently preparing for this work for approximately 30 years (my twin sisters were born when I was 6 so my mothering career began early) and that I would like to offer them guidance for growth, health, healing and wholeness.  I earnestly explained that there are a lot of other places where my knowledge and experience are in high demand but that the most meaningful place for me to employ these skills is at home with them.  And to top it all off, I would be willing to do this job for free.  After some “where is this going” looks and some laughter, Jessica made a short list of people who she felt were better qualified to fill the position.  Among her preferred applicants were Grandma, Grandpa and Cassie (our dog!?!) but as none of them were available or able to verbally petition for the post I was able to secure it.  I explained that each week I would introduce one new habit for us to incorporate into our routine with the hope that our health and happiness would be enhanced as we seek to care for ourselves and help other people.

We started with meditation because it’s the most logical place to start.  Meditation is a powerful tool for increasing resilience, navigating stress, and growing through struggle.  When you’re a living being, it’s nice to have a few minutes where you just sit still, remember that you have a body and listen to your breath moving in and out of it.  Each night, after Jessica puts on her pjs and brushes her teeth, we sit cross-legged in a haphazard circle and practice meditating together for 2 minutes before we say a family prayer.  To increase kid-appeal, we light a little candle and use the free Insight Meditation Timer app and Jessica gets to choose the chime that signals the beginning and end of our practice.   It’s fun because there are little dots that show you who else in the world is meditating with you.  (We found that Friday evenings are a low point for global meditation while Sundays are pretty popular).  Usually we meditate with around 800 other people and it makes it feel a little less foreign and a lot more communal.

Now before you say “we could never do that” let me reiterate that it’s a practice meaning the whole goal is to try, put forth the effort, put our bodies there, recognizing that most of the time it’s a little crazy with Cassie licking our faces or Jessica staring at the wall (sometimes I peek to see what she’s actually doing while Ritchie and I are closing our eyes).  It’s me telling her to meditate the way I do instead of respecting that she’s going to have her own little 6 year old way of managing things (something you’d think I’d be used to by now…).  It’s Ritchie chanting “ommmmmm” with a playful smirk on his face.  I take it all in stride (probably because I meditate on my own each day so that I can handle whatever these yahoos throw at me 🙂 and I smile.  Meditation is changing our life.

With love,

Lindsay 2.0