Category: Healthy Habit

I married a kind man and other musings on a 20 year relationship

As I mentioned in my “Love Story” Facebook posts a few months back, Ritchie and I went on our first date Valentines Day 1997 which means that we’ve spent the last 20 years cultivating our relationship.   As I look back and reflect on how…

Learn by living

When Ritchie, Jessica and I set out for Guatemala last year we knew that we were undertaking some things we’d never done before and there was a good chance we were going to make mistakes as we immersed ourselves in experiences with new places,…

Optimum Capacity

It is my nature to regularly stretch myself to max capacity, to test limits, to fill my life with beautiful and meaningful endeavors.  Today I am thinking about how moments of operating at full creative strength are insightful and invigorating.  They can also be…

Healing Questions

Do you think there are other ways to heal besides the diet you tried? Yes, I think there are lots of different ways to heal!  I think the important thing is to determine your objective, and then work toward it consistently.  There will be…

What is Family Council? (Agenda attached)

Holding the space for family council each week breathes life into the home and gives the family and its members room to heal, grow, and become a strong team.

Family Council Agenda 4.24.16

…open communication in family council allows us to pool our strengths and help each other…

Easy Agenda for tomorrow’s Family Council

New to Family Council? Start Here

Family Council Quick Start Agenda & Notes

When beginning a new habit it’s important to start small, be consistent and build some incentive into it.  This Family Council Quick Start Agenda covers the basics and allows you to easily begin your first family council meeting this week. Use this agenda until meeting…

Adventures in Family Meditation

We have a family meeting every Sunday night.  A few weeks ago at one of these meetings I applied for the role of “Miller Family Healthy Habit Coordinator.”  I told my family that no one will love them more than I do and no…